Learning to Breathe

Learning to Breathe

Early every Monday morning, I drive along the edge of the sea, straight into the sunrise, which comes either as a soft mist or as a breathtaking quicksilver glisten on the horizon. Leaving my car at the edge of a rutted lane, I pass though a rustic wooden gate, then an allée of young fig […]

Breathe

Breathe

In like a lion, out like a lamb. So goes the old saying about March. It’s blustery, changeable, wind-swept, and suddenly, in the very middle, it’s spring (or autumn, depending on where you live). March for me is the month of gigantic, fluffy clouds and unexpected sunshine. It’s the month of new life hatching and […]

Letting Go of Good

Letting Go of Good

You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. (Mary Oliver, Wild Geese)   On my walk this morning I saw the most wonderful sight: the tiny, pale green points of baby leaves hatching from winter’s buds. There were crocus […]

Courageous Hearts

Courageous Hearts

During menopause we often experience a calling up of our past selves and old stories. Our hearts are looking to resolve and make peace with old wounds, while also assimilating our varied selves and personas into a whole. While it’s hard to not wince and turn away from reminders of pain and failure, we are […]

This Month at Vivid – Take Heart

This Month at Vivid – Take Heart

Welcome to February. Can we start the New Year now? I know I’m not the only one who watched January come and go, waiting patiently for that fresh bright New feeling that never came. I think it’s finally here. This morning clear sunlight spilled into the house, illuminating the dusty corners and brightening the translucent […]

A Comfortable Joy

A Comfortable Joy

“Glad tidings of comfort and joy”, says the holiday carol. A similar wish could declare “happy stories of cheerful ease!”  But is this your usual holiday experience? At this time in our lives, when we are living, creating, and acting from a place of increased sovereignty and power, the depression which can sneak up on […]