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“Glad tidings of comfort and joy”, says the holiday carol. A similar wish could declare “happy stories of cheerful ease!” But is this your usual holiday experience? At this time in our lives, when we are living, creating, and acting from a place of increased sovereignty and power, the depression which can sneak up on […]
It’s the weekend before Christmas! How is this possible? Are you needing some joy for your last minute tasks and travels? We have the perfect gift for you: a brand new playlist guaranteed to lift your mood and add a festive background note to parties, errands, baking, whatever you have planned. How about some pretty […]
Today’s podcast is a candid and casual conversation in which Annagrace and I talk about ourselves, how we met, the birth of Vivid, and what we are excited about in 2016!! Today is Annagrace’s birthday, so we thought it would be a great day to celebrate us and celebrate Vivid. Enjoy.
We’re going gently into the holidays this year, keeping our tender hearts open and stepping only as far into the fray as feels exciting and fun for us. At holiday time we feel the changes that the year has wrought, we feel them acutely. It’s wonderful to celebrate the year’s accomplishments, and enjoy the good […]
Vivid Conversations is back! Today Annagrace and Bronwyn talk about the holidays – how it really feels, what the holidays are like for those of us who survived childhood trauma, and what YOU can do to find the best and brightest in yourself this season.
I’ve had a feeling for weeks now that I needed to slow down in December. This is the opposite of what everything around me is calling (yelling, even.) At the beginning of last month, I distinctly heard a voice say “you’re going to need to slow down. You need to make space. Leave some room […]
The holidays are a time when are roles in our families are thrown into prominence. This can be a challenging time for us as women at midlife. We may be feeling a dissonance between the role that is expected of us and the woman we are becoming. Many grown children feel a comfort in the […]
As we explore the theme of Belonging this month, I share my reflections on the in-between space of menopause ~ no longer young, but definitely not elders yet… where do we belong? I view the change of menopause as an alchemical process, a soul transformation, a gateway of initiation into the deepest realms of feminine […]
The most terrible and beautiful and interesting things happen in a life. For some of you, those things have already happened. Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will. ~Cheryl Strayed When I think […]
5 years ago this fall, some really, really bad things happened to me and my family. The details would take hundreds of pages, but after a few weeks of increasingly hard news, I could barely get out of bed. I kept getting really sick. Mostly, I was really scared and really sad. I felt deeply […]
When it was all over we’d each had a good taste of what it was like to feel nourished, whole, and happy. We’d danced, played, created, meditated, ate, and dreamed. We’d set specific commitments/intentions for do-able actions for our physical, mental, spiritual well-being. The retreat was long enough that I was able to go deeper into my meditation practice and also able to finish a couple of art projects. In the end, a reminder that often self-care for me, means giving that precious gift of time to me. Thanks for sharing the magic, Bronwyn!
- Maxine Matilpi, 2013 Retreat Participant
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