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It’s the weekend before Christmas! How is this possible? Are you needing some joy for your last minute tasks and travels? We have the perfect gift for you: a brand new playlist guaranteed to lift your mood and add a festive background note to parties, errands, baking, whatever you have planned. How about some pretty […]
Our first Vivid Playlist for this month (that’s right–there’s more than one!) is perfect for this first weekend of the last month of the year. It’s a little bit melancholy, a little bit hopeful, and truly, deeply tender. Enjoy it while you unpack the decorations or as a companion to your Sunday morning breakfast. It’s […]
I’ve had a feeling for weeks now that I needed to slow down in December. This is the opposite of what everything around me is calling (yelling, even.) At the beginning of last month, I distinctly heard a voice say “you’re going to need to slow down. You need to make space. Leave some room […]
The most terrible and beautiful and interesting things happen in a life. For some of you, those things have already happened. Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will. ~Cheryl Strayed When I think […]
For your cozy weekend, which hopefully includes lots of space for tea and blankets, perhaps a conversation with someone who helps you remember your value, maybe a leisurely dinner or brunch, we’ve collected some images of beauty and rest on this specially curated Pinterest board. Do you notice the simplicity in these pictures? I didn’t […]
5 years ago this fall, some really, really bad things happened to me and my family. The details would take hundreds of pages, but after a few weeks of increasingly hard news, I could barely get out of bed. I kept getting really sick. Mostly, I was really scared and really sad. I felt deeply […]
Just for you: music and beauty to carry you through the weekend, as we continue the theme A Nourished Menopause. We have a new playlist up on Spotify. These songs sound like telling your truth and asking for what you need. They sound like the stories we carry inside and a growing restlessness with pretending […]
I love this time of year. Even though it adds minutes to my already busy morning commute, there’s something so magical about having to thaw frost from car windows and seeing the shimmer of icy on shadowy lawns. Rain is finally showing up in the forecast. There are manic squirrels everywhere, barreling across quiet roads […]
It’s been a big, exciting, courageous week here at Vivid. Sixteen new Menopause Mentors are beginning their work to take Vivid Menopause Circles all over the world come this fall and winter! To say it’s thrilling is an understatement. We can’t wait to introduce these courageous women to you, and we will be, soon. This […]
We have just the ticket for your Sunday afternoon dance party or Monday morning to-do list motivation! Push the sofa back and crank up the volume. This playlist will shake the stress out and raise your confidence (now to raise women’s wages, too…) Menopause takes guts and you’ve got what it takes. Enjoy! xo, Annagrace
What I loved most about the Vivid Menopause Journey was the connection, support, sharing of stories, and feeling excited about a new way to approach menopause. I benefited in so many ways from the Online Journey: in learning about the importance of sleep, nourishment on many levels, self-acceptance at this time, new ideas for managing symptoms and even better ways to think/feel about them. I felt supported in my personal life. The other women were so brave, beautiful, raw, real.
- Lee Robin, Vivid Menopause Journey 2015 Participant
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