Letting Go of Good

Letting Go of Good

You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. (Mary Oliver, Wild Geese)   On my walk this morning I saw the most wonderful sight: the tiny, pale green points of baby leaves hatching from winter’s buds. There were crocus […]

How the Heart Speaks

How the Heart Speaks

As we enter our late 30’s and early 40’s (the decade of time which typically precedes natural menopause) something happens to our emotions. It can look like depression or apathy. Even things we normally love can lose their gleam and we can find ourselves struggling with a lack of energy. It can look like anger—a […]

Courageous Hearts

Courageous Hearts

During menopause we often experience a calling up of our past selves and old stories. Our hearts are looking to resolve and make peace with old wounds, while also assimilating our varied selves and personas into a whole. While it’s hard to not wince and turn away from reminders of pain and failure, we are […]