A Shimmer All Our Own

A Shimmer All Our Own

I’ve had a feeling for weeks now that I needed to slow down in December. This is the opposite of what everything around me is calling (yelling, even.) At the beginning of last month, I distinctly heard a voice say “you’re going to need to slow down. You need to make space. Leave some room […]

Sensory Weekend: Belonging

Sensory Weekend: Belonging

For your cozy weekend, which hopefully includes lots of space for tea and blankets, perhaps a conversation with someone who helps you remember your value, maybe a leisurely dinner or brunch, we’ve collected some images of beauty and rest on this specially curated Pinterest board. Do you notice the simplicity in these pictures? I didn’t […]

Fierce Courage

Fierce Courage

It’s been a big, exciting, courageous week here at Vivid. Sixteen new Menopause Mentors are beginning their work to take Vivid Menopause Circles all over the world come this fall and winter! To say it’s thrilling is an understatement. We can’t wait to introduce these courageous women to you, and we will be, soon. This […]

Who Do You Think You Are? (the playlist!)

Who Do You Think You Are? (the playlist!)

We have just the ticket for your Sunday afternoon dance party or Monday morning to-do list motivation! Push the sofa back and crank up the volume. This playlist will shake the stress out and raise your confidence (now to raise women’s wages, too…) Menopause takes guts and you’ve got what it takes. Enjoy! xo, Annagrace

The Beautiful Brave

The Beautiful Brave

This week’s Pinterest board is full of women doing remarkable things considering their gender or the time in history or their culture, age, background, color, religion, or any number of things! Take a look at their faces and stories and be inspired. Aren’t they amazing? What about you? Some of us grow into our bravery […]

Daily Wisdom: Mindfulness Meditation for Menopause

Daily Wisdom: Mindfulness Meditation for Menopause

The journey of menopause can disturb our equilibrium. We may find ourselves subject to new fears and anxieties that seem to arise from nowhere. We are changing and growing, our lives are changing, our bodies and psyches are changing ~ what are the best tools for coping with this change with equanimity? Mindfulness meditation is […]