Sensory Weekend: A Nourished Menopause

Sensory Weekend: A Nourished Menopause

Just for you: music and beauty to carry you through the weekend, as we continue the theme A Nourished Menopause. We have a new playlist up on Spotify. These songs sound like telling your truth and asking for what you need. They sound like the stories we carry inside and a growing restlessness with pretending […]

Rituals of Nourishment FLASH SALE

Rituals of Nourishment FLASH SALE

We have extended our FLASH SALE for Rituals of Nourishment! : : 50% for the entire (Canadian) Thanksgiving Weekend! Rituals of Nourishment 4 Week Online Class October 25, 2016 – November 15, 2016 In this richly layered, self-paced class, we will explore ways we can center, befriend, and tend our bodies and heart. We will […]

Vivid Voices

Vivid Voices

This week we asked some of our Menopause Mentors to share their thoughts on our theme of sustain. Here are their words of wisdom, and a couple of beautiful book recommendations: “In this week’s theme of what sustains us in life and in menopause, I want to share with you one of mine. Bread! Baking […]

All Week: Sustain

All Week: Sustain

This week at Vivid, our theme is sustain. We ask the question, what sustains you? Reflecting on sustenance, I am drawn to consider what changes for us energetically at midlife. When choosing an image to symbolize this week’s theme, this hearth with its glowing coals spoke deeply to me. Have you learned how to build, […]