Herbs for Menopause: Nettle

Herbs for Menopause: Nettle

Invoked in charms, relied on in illness, called upon in distress, Stinging Nettle (Urtica dioica, Urtica urens) is a powerful plant. Healers and wise women consider it a reliable friend, and one of the best herbs for menopause and hormonal health. It may appear ordinary but anyone who’s accidentally stumbled upon a harmless looking patch […]

My Menopause Story

My Menopause Story

The last year or so has been a time of deep transformation for me. I slowed down, and said goodbye to pursuits, people, and ways of being that were no longer feeding my soul. I stripped my life down to the bare bones, spent the whole of a winter on the couch healing body and […]